FREE Yoga Classes!

This post comes from Heather who lives in Carlsbad. She is a mom to a beautiful little girl named Sophia and is due any day with a little boy!


FREE Yoga Classes at your Local Library!

For the Week of July 12, 2010
Free Yoga Classes
Upcoming Events

Dear Heather,
Support your Local Library and enjoy these weekly FREE Yoga Classes! Tell your friends!

YOGA CLASS SCHEDULE - FREE to all Library Patrons
4S Ranch Branch - Suspended
Cardiff Branch - Suspended due to Construction
Encinitas Branch
Toddler Yoga - July 12 & 26 - Ages 18 mos - 2 yrs (12:30 PM - 12:55 PM) and Ages 3 yrs - 4 yrs (1:00 PM - 1:30 PM)
Gentle Yoga - July 8 & 22 - 2:00 - 3:00 PM

La Jolla Branch - July 23
Baby & Me Yoga - Ages 4 weeks to crawling - 10:30-10:55 am
Mommy & Me Yoga - Ages 3-4 yrs - 11:00-11:25 am
Mission Valley Branch - July 14 & 28 - Summer "By Donation Classes"
Kids Yoga - Ages 2-3 (1:15 PM - 1:45 PM) and Ages 4-5 (1:50 PM - 2:30 P)

Pacific Beach Branch - July 1
Toddler Yoga - Ages 18 mos - 5 yrs - 11:15-12:00

Rancho Penasquitos Branch - Starting in August!
Hatha Yoga - Every Tuesday - 1:00 - 2:00 PM
Vista Branch
Chair Yoga - Jul 1 & 15 - 11:00 - 12:00 PM
Kids Yoga - On Summer Hiatus until September

July 17 - Walking Stick Meditation with Lynne Kinghorn
12- 1:15 pm at the Yoga Vista Studio

Did you know that walking is a form of meditation? Whether you are an avid walker or want to add walking to your health repertoire, this fun workshop is for you. In this class you will experience how to connect with yourself and nature though movement, breath and the concept of Earthing. Summer is a great time for walking, take time to reconnect! If you already have a walking stick, please bring it with you!
$10 pre-pay, and $15 at the door. Sign up now!

MORE! By Request!

T'ai Chi Chih with Joanne Thomas

T'ai Chi Chih is suitable for all ages and abilities. Great for your joints, your mind and your confidence. Taught by active senior Joanne Thomas, an accredited teacher of T'ai Chi Chih, who is living proof of the benefits of this graceful body/mind practice.

Another 5-Week Class Series - Saturdays from 2-3:00 pm starting July 24th - August 21st.

$60, or pre-register and receive a 30% Yoga Vista discount (only $42!)

Take time for your health! You will be glad you did!

Namaste,

Sherry Zak Morris
Yoga Vista Studio
www.YogaVista.net

Yoga Vista Studio 319 E. Broadway Avenue Vista CA 92084

Thanks so much Heather!!